Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

Estimated energy requirements (EERs) are used every day for diverse purposes. In clinical care they provide the basis to plan ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

Former FDA Commissioner Dr. David Kessler has just released an important new book on diet and wieght loss. He spoke to Forbes ...

In the world of pet food, let us ensure that your furry friends diet is as balanced and nutritious as it should be. A number of top products are on Amazon from Drools, Whiskas, Pedigree to PUREPET ...

The takeaway isn't to rush for supplements but to appreciate the power of a nutrient-rich, balanced diet. Cardiovascular disease continues to be the leading cause of death globally. Amid ongoing ...

Among behavioral factors, diet is of critical importance because it is central to our daily lives, and it can be difficult to reverse the detrimental effects following years or even decades of ...

“I encourage following healthy habits, like doing 30 minutes of physical activity every day, maintaining a balanced diet, eating five times a day, taking care of mental health, and resting well.

The single-leg stand is one of the easiest and most effective balance exercises. To do it, simply stand on one leg while keeping the other foot off the ground. Try to hold this position for 30 ...

A BALANCED diet and proper nutrition is essential to keep children healthy and active, especially during the month of Ramadan when a child may be fasting. As part of its community outreach ...