This test reveals muscular endurance, core stability, and upper-body strength all at once. It also shows how well your body ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Whether you take on The Push-Up Challenge while kneeling or one-handed, you will be making a difference towards improving ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record May 23, 2025, for the most hand-release ...

Skullcandy has always worn its rebel badge with pride — from its loud designs to louder bass drops. But with the Push ANC ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

An Oregon military man has successfully broken the record for most hand-release push-ups completed in an hour.

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

Prevent and reverse muscle loss with these 5 moves.