Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Whether you take on The Push-Up Challenge while kneeling or one-handed, you will be making a difference towards improving ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...