That’s where pull-up alternatives can come in handy—aka the exercises you can use to achieve the upper-body strength required to complete your first full pull-up, Deedon says. Or, if you’ve ...

especially if it incorporates these pull-up alternatives that will help you build up to the full-out exercise. Besides being a great challenge, pull-ups are also an important movement to have in ...

Plus, alternatives to try if you're not ... says Rivera. “The pull-up is a pretty mighty exercise that uses or engages muscles from just about everywhere in the body." The primary movers ...

Here’s one bodyweight exercise that strengthens these upper ... to do the bodyweight row and why you might choose it as a pull-up alternative. Plus, the two best bits of equipment you can ...

What follows is a list of exercises that are easier than a strict pull-up, but which work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your ...

For some people, the pullup is quite difficult, while others might need to look for new ways to level-up ... exercises for a reason. Pullups allow you to work within your body's natural line of ...

This classic exercise has many variations to support many needs. Pull-ups engage your entire upper ... There are a few alternatives to seated cable rows: Inverted rows are great for beginners.

Plus, alternatives to try if you're not ... handles (like TRX bands), Harcoff suggests trying ring pull-ups. This customizable exercise involves pulling your body up toward the sky, while keeping ...