Ensuring you consume adequate protein is vital for maintaining energy levels and muscle health, but to mitigate potential ...

Consuming an abundance of protein can lead to digestive issues like constipation or diarrhea, while high-protein diets that ...

While protein is essential for muscle repair and overall health, understanding safe upper limits and source quality is key.

Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...

Increased consumption of phytosterols reduced the risk for CVD and type 2 diabetes, a study presented at the annual NUTRITION ...

Turns out, your sweet tooth may not be shaped by your diet. Findings from a new randomized controlled trial suggest that ...

A study from Brigham Young University researchers found that consuming sugary drinks leads to a greater risk of developing ...

I almost experienced kidney failure from a probable infection. I am a male, age 68. My glomerular filtration rate (GFR) ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

To quantify the effect of meal intake on the quality of empirical dynamic models (EDM), changing meal conditions (e.g., the meal amounts and times variation, individual differences) were simulated to ...

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's ...

New research that used blood markers to measure linoleic acid levels and their relation to cardiometabolic risk adds evidence ...