Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Not all breakfasts are equally filling, but if you focus on packing the most important meal of the day with protein, you ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

The researchers concluded that the established recommendation for protein intake “is certainly not enough” to combat muscle ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Learn what cloudy urine really means, whether high-protein diets are to blame, and how to keep your kidneys healthy.

The study specifically focused on increasing protein intake to try to combat age-related muscle mass loss in people with type 2 diabetes. The findings suggest that current protein recommendations ...

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

Breakfast on-the-go is not surprising any more. We are all chasing deadlines. Protein bars have seemingly become a convenient ...

Each additional 12-ounce serving of sugary beverages per day increased the relative risk of type 2 diabetes by 25%. And the ...