Learn what cloudy urine really means, whether high-protein diets are to blame, and how to keep your kidneys healthy.

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

Breakfast on-the-go is not surprising any more. We are all chasing deadlines. Protein bars have seemingly become a convenient ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Seed oils like canola and sunflower oil have attracted controversial claims about harmful effects in recent times. Is there ...

Sugary beverages may significantly increase the risk of type 2 diabetes, but moderate amounts of sugar eaten in and with ...

Breakfast is often called the most important meal of the day, but it’s time to give lunch its moment in the spotlight.

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep ...

Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats. Look for unsalted and ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Its versatility in the kitchen makes it a go-to for plant-based meals—whether roasted, riced, or turned into hearty mains ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.