Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need ...

Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, ...

the hour of the day during which you consume protein doesn’t matter, in and of itself, quite as much as how you distribute your intake throughout the day. If you’re like most Americans ...

The Dietary Guidelines for Americans 2020–2050 recommends adults get between 10% and 35% of their daily energy intake from protein. Consuming more protein than the body needs can cause side ...

Data reveals that 70-80% of Indian women fall below the recommended protein intake levels, despite needing more protein than men. This requirement increases notably during perimenopause ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

and what about timing for protein intake? A recent study in Medicine & Science in Sports & Exercise looked at both variables for sustained muscle growth. After recruiting 40 healthy, physically ...

while others spaced out their protein intake. Here, too, there was no difference. "I think it's an important study, with respect to our attitudes towards where we get our protein from," says ...

while others spaced out their protein intake. Here, too, there was no difference. "I think it's an important study, with respect to our attitudes towards where we get our protein from," says Benjamin ...