You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

The stretches can help ease stiff hips and reduce the likelihood of hip pain or injuries. It's also important to stretch your hips when possible because they play a role in body alignment and walking.

But it may also lead to conditions that cause joint pain, such as arthritis. Research suggests that up to 46% of people with IBD experience joint pain, according to Crohn’s and Colitis UK.