It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

of vitamin D with or without Omega-3 supplements may stall telomere erosion. The National Institute of Health recommends 600 IU a day for individuals aged between 1 and 70 and 800 IU for those ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

The U.S. National Institutes of Health (NIH) currently recommends a daily intake of 600 IU of vitamin D for individuals aged 1 to 70, and 800 IU for those over 70. Despite the promising findings, Dr.

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Staying active is essential for bone health, but it’s important not to neglect the basics: getting enough vitamin D. There are a couple ... of vitamin D3 is between 600 IU to 800 IU per day ...

Secondly, the dosage is also crucial. The recommended daily intake of vitamin D for men is 600-800 IU, but some supplements may contain much higher doses. Lastly, the quality and purity of the ...