I've been making prison fitness records for as long as I ... Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides.

You know your body, so you can substitute exercises in and out of this workout to suit your needs ... to work out with no equipment, give this prison-inspired session a try.

Upon beginning his seven-year prison sentence, Coss Marte learned ... soon attracting attention and requests for group workouts from his fellow inmates. After completing his sentence and ...

Rudy O’Halloran from Handsworth created fitness club 'Rocup' to find purpose ... He credits a friendship and subsequent prison yard routine he formed with a fellow inmate as "life changing." ...

I've been making prison fitness records for as long as I can remember,' says ... Bronson recommends the following exercises as staples in any calisthenics plan. 'Start off by seeing if you can do 10 ...