Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

This leads to a cycle of frustration and lack of motivation, which I know well. What helped me? Integrating home workouts into my routine alongside the gym—and they can be pleasantly short. For years, ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Georgina Rodriguez, Cristiano Ronaldo's partner, delighted fans with a recent Instagram Story showcasing her family life. The ...

Fitkit by Cult FT200M 4.5HP Peak Treadmill (Max Weight: 110Kg, Auto Incline, Max Speed 16km/hr & Massager) for Home Gym Fitness with 1 Year Warranty View Details ...

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

Ten years ago, she had high blood pressure and struggled with stairs – but a wake-up call from her daughter changed ...

The Indian Armed Forces on Tuesday started a multi-dimensional combat exercise, which will continue till August, at Dulung reserve forest in Lakhimpur district of Assam, officials said. The Dulung ...

The Congress on Thursday alleged that the diplomatic delegations being sent abroad were part of the government’s “WMD — weapons of mass distraction” exercise and demanded that Prime Minister Narendra ...