I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, ...

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As a myriad of studios in Dubai have officially become a home for Pilates classes, finding what to wear is just as important ...

Lululemon is loved for its leggings, On counts Zendaya and Mia Regan as fans, and Adanola enlisted Kendall Jenner for an edit ...

The world has gone wild for Aldi’s £150 reformer Pilates machine. Since launching just three days ago, the supermarket chain has been forced to introduce a ticketing system after customers physically ...

From 2-in-1 cycling shorts to high-waisted designs for HIIT workouts, shop the WH expert edit of 16 best pairs of workout ...

Helen is the latest celebrity to endorse pilates in Bollywood. The trend has been popularised in recent times by Gen Z actors ...

An expert instructor says you should start with this four-move workout to build core strength Yoga All you need are these five exercises to build full-body strength and stability, says a certified ...

There are all kinds of exercises that target different parts of the body, and if they aren’t done correctly, they do more harm than good.

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice ...

“This might be a hot take for some people, but if you’re 200 pounds, you shouldn’t be in a Pilates class,” Cruz ... d long feared in my mid-twenties, exercise weirdly got easier (maybe ...

I could see myself incorporating the StairMaster for a short time—maybe 15 to 20 minutes—into my usual exercise routine. However, I would not climb for 45 minutes, even broken up into multiple ...