Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

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Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Exercise can counter the detrimental effects of cancer and its treatment, according to an umbrella review published in the ...

Glute corrective exercises—such as couch stretch, frog stretch, which Brockman demos in the video—help with hip mobility. And ...

Cat Deeley is proof you don’t need to go hard in the gym for results. While the 48-year-old looks stronger than ever, she ...

Former IndyCar driver Danica Patrick recently uploaded an Instagram story for her followers. She uploaded a video of her working out. Just like the others, Wisconsin-born Patrick started her open ...

Looking to improve your health and fitness but ... it's key to find workouts that you have fun doing and that you'll want to revisit. He recommends starting with full-body workouts and then ...

Our 10 picks for beginner bodyweight exercises provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit ...