As well as being able to deliver the same muscle-strength benefits you’d get from doing a workout at the gym with machines ...

Offering a wealth of data and powerful analytics, the Garmin Venu 3 is a highly capable GPS smartwatch meant for tracking ...

Best gifts for men: top ideas across food, fashion, and tech - For dads, brothers, uncles, cousins, mates and more ...

Join our special guest, Maui at the Grand Forks Aquatic Centre on Thursday, May 29, for the Aloha Swim! Get ready for a ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.