Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

For the routine, I recommend a set of the best adjustable ... dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then driving up ...

With their fairly remarkable ease of use, the Nuobell Adjustable Dumbbells deserve ... and high-quality construction truly make these dumbbells stand out compared to both budget options and ...

In a recent episode of her podcast, IMO with Michelle Obama and Craig Robinson, Michelle Obama opened up about her decision to forgo attending the 2025 presidential inauguration. Breaking with ...

Want to try it yourself? Below, I've shared my five-move, kneeling dumbbell circuit designed to strengthen the upper body and core. All you need to get started is a pair of dumbbells, ideally 2-6lb ...

Whether you’re new to Pilates, or you’ve been practicing for years, adding a dumbbell can make all the difference when it comes to building strength and stability in your core. Pilates can ...

Whether you’ve never lifted a dumbbell or want to transform your weight training routine, this is the place to start. Sign up for MH MVP Premium to access all the workouts linked below.

If you buy something via one of our links, we may earn a commission. The Lnow 5-in-1 Adjustable Dumbbells are on sale for $130, which is $370 off the original $500 price tag. This piece of workout ...