To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Wake up your body and sharpen your mind with this 30-minute morning power yoga flow for intermediate yogis. This energizing sequence includes core work, strength-building poses, and dynamic ...

For EoS, they find a new partner with broad roots in the active lifestyle market. The firm currently owns CorePower Yoga ...

Owning your unique aesthetic and history is an act of rebellion against a culture obsessed with sameness and youth. It ...

“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

These bodily reactions are often unconscious, but they reinforce the emotional states they accompany. The beauty of yoga lies in its power to reverse-engineer this process. By mindfully opening the ...

I started exercising with yoga and haven’t looked back ever since. What makes yoga stand out is the fact that it demands nothing – you need no fancy equipment, just a mat and some space. Whether you ...