According to this study, eating bananas and other potassium-rich foods may offer better results than reducing sodium intake ...

Fruits are nature's best source of essential nutrients, and their potassium content is one of the key factors behind their ...

Seasonal produce offers tons of heart-health benefits. Consider these 7 fruits and vegetables when looking for a snack this ...

Discover the importance of potassium in maintaining health, the risks of hyperkalaemia, and how to balance potassium-rich ...

A new study suggests the mineral may help—but it's important to talk to a doctor first. New research suggests that eating ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Low-potassium foods can help a person lower their potassium levels. Examples include fruits, vegetables, and lean protein sources. Potassium is a mineral found in various foods. It plays many ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...