According to this study, eating bananas and other potassium-rich foods may offer better results than reducing sodium intake ...

Did you know that increasing your potassium consumption might reduce your blood pressure as much as three times as well as ...

Fruits are nature's best source of essential nutrients, and their potassium content is one of the key factors behind their ...

Discover the importance of potassium in maintaining health, the risks of hyperkalaemia, and how to balance potassium-rich ...

Research suggests that eating grapefruit consistently can lower your blood pressure. However, grapefruit can be dangerous for ...

A new study suggests the mineral may help—but it's important to talk to a doctor first. New research suggests that eating ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A healthy diet consists of fresh fruits and vegetables, lean meats, low-fat dairy, nuts and seeds, and whole grains. Some foods stand out as superstars.