In addition to being influenced by genetic factors, children's height growth can also be maximized through sports.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

Dr Chanchal Mohanty concluded, “Through tailored interventions, including breathing exercises, physical activity, postural ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood pressure. The study suggests that standing for extended periods at work may be ...

If you see your kids spending a lot of time on smartphones and consuming content online it is important for you to monitor them Know how reel consumption can negatively affect your child ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

For screen-heavy routines, it's important to include eye exercises and habits to your daily life to protect your vision from ...

This summer, as a fun experiment, let’s introduce kids to the people that we used to be before we became parents ...