In addition to being influenced by genetic factors, children's height growth can also be maximized through sports.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

If you see your kids spending a lot of time on smartphones and consuming content online it is important for you to monitor them Know how reel consumption can negatively affect your child ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

This summer, as a fun experiment, let’s introduce kids to the people that we used to be before we became parents ...

Today’s guest blog post comes from Amelia Vance, founder and president of Public Interest Privacy Consulting, LLC. In that ...

Terms like tech neck and texting thumb are no longer simply buzzwords; they are actual medical disorders that are affecting ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

Anthropologist Monika Saini, professor for di Department of Social Sciences for India National Institute of Health and Family ...