Start slow to master each exercise’s form, and as you get comfortable, try doing more reps or increasing the intensity with foam dumbbells, ankle weights, or pool noodles. Wherever there’s ...

This exercise helps improve core stability, which is crucial for maintaining proper body alignment in the water. In the pool: Use a pool noodle or kickboard to support your arms. Position yourself ...

Use your pool noodle to do a quick round of pool jacks ... Pushing against the resistance of the water makes for a good ab workout, too. This twisting motion works your obliques.

Pool noodles, a classic pool accessory, are a great addition. These are flexible foam cylinders. The extra buoyancy helps your pool workout. If you feel uncertain in deeper water, pool noodles are ...

Equipment needed: Shop for a pool noodle. To increase the use of your core muscles and make breathing easier, you can also flip over onto your back to do this exercise. Start with your arms ...

There is more to a pool noodle than meets the eye ... They can even be used for exercises out of water, according to Lancaster resident Carla Smithson. Smithson's 86-year-old mother uses them ...