Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Lactic acid bacteria is a natural solution to masking dairy alternatives’ off-taste properties and solving alt dairy's ...

Assam, a northeastern state of India, has a range of plant-centric breakfasts that are perfect to kickstart your day on a ...

Introduction Vegan yogurt is a dairy-free alternative to traditional yogurt, made entirely from plant-based ingredients such as soy, almonds, c ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The flavor gates are open wide and beckoning. While classic flavors like vanilla, chocolate, strawberry, and coffee will ...

Nancy's was the first yogurt to be sold in the United States that contained live probiotics. And after more than 60 years ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

The yogurt-making process begins with the careful selection of ingredients. Different types of milk, such as whole, skimmed, or fortified milk, are chosen based on the desired final product.

Discover foods that improve gut health, from inflammation-fighting turmeric to belly-soothing ginger. These natural options ...