Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and ...

I personally find it best for storage, not for carrying since it’s thin and on the flimsy side, so I recommend buying Stakt’s bag if you plan on walking to a fitness class with the mat.

Walking sideways with your plank can help strengthen ... ball during the plank exercise can better activate your core muscles than simply being on flat ground or a yoga mat. This is considered ...