Ellen-Marie Leach began practicing Pilates as a way to help manager her back pain, which is what inspired her to become an ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Joint pain while walking is often caused by reduced mobility, inflammation, or muscular weakness. Strengthening exercises ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

The pioneer of pilates and Bollywood’s favourite fitness instructor Yasmin Karachiwala has launched her latest pilates studio ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

Pilates may help improve core strength and function, key factors in decreasing back and hip pain and pelvic floor dysfunction. The core is also the area from which explosive movement derives.

The doctors followed the CT scan with an MRI of the patient's spine. The MRI revealed pools of cerebrospinal fluid (CSF), the ...

Jeremy Clarkson has recently taken a new approach to fitness - and it involves a surprising piece of equipment ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.