Ellen-Marie Leach began practicing Pilates as a way to help manager her back pain, which is what inspired her to become an ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Joint pain while walking is often caused by reduced mobility, inflammation, or muscular weakness. Strengthening exercises ...

The pioneer of pilates and Bollywood’s favourite fitness instructor Yasmin Karachiwala has launched her latest pilates studio ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

Jeremy Clarkson has recently taken a new approach to fitness - and it involves a surprising piece of equipment ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

A PHYSIOTHERAPY clinic is celebrating its 10th anniversary. The family-run Mac Physio & Pilates in Stourbridge, established ...

The NMA consistency model revealed that the following exercise training modalities had the highest probability (surface under the cumulative ranking (SUCRA)) of being best when compared with true ...

Jeremy Clarkson has recently taken a new approach to fitness - and it involves a surprising piece of equipment ...

You’ve probably heard the terms “abs” and “core” used in social media videos, Pilates classes, or even by physiotherapists.

Amy Larocca’s new book about the wellness industry, How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a ...