If one of your New Year's resolutions was to add more exercise to your daily routine, Wall Pilates is something you may want to consider. Wall pilates is a variation of traditional pilates using a ...

Case in point: these nine Pilates abs exercises from the Women’s Health Big Book of Pilates. Learn the moves and you’ll be holding planks longer and totally crushing your workouts to come.

To help you get started, we pulled together some of the best Pilates exercises for runners. How to use this list: Aim to perform each exercise below before a run. They will prep your body for high ...