We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

The world has gone wild for Aldi’s £150 reformer Pilates machine. Since launching just three days ago, the supermarket chain has been forced to introduce a ticketing system after customers physically ...

Joint pain while walking is often caused by reduced mobility, inflammation, or muscular weakness. Strengthening exercises ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

PCOS affects millions of Nigerian women but too many don’t even know they have it. We spoke to Aproko Doctor about symptoms, ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

This “confined” workout became the blueprint of the Pilates mat work emphasizing core strength and alignment ... him valuable experience and expertise to train his clients from a beginner’s to an ...

As Pilates in London peaks, here at LLM we showcase the leading studios situated across the UK who are staying true to form, ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...