Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

“Physically, I have learned how to engage my core during workouts. My breathing during the exercises has improved too.” She finds Pilates therapeutic, offering a sense of relief after a sessio ...