B eginners can absolutely follow a simple and structured Pilates routine and it can be highly beneficial. Pilates focuses on ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

Exercise can be the perfect tonic for boosting your mental health and wellness – but it doesn’t have to mean pumping iron or ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...