If you want to get your reformer Pilates fix without spending a fortune on studio classes, this £500 machine could be the ...

As for what not to eat after a workout, Halperin says it’s best to avoid sugary foods like cookies, candies, pastries, ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

Bollywood’s favourite fitness instructor Yasmin Karachiwala is a pioneer of Pilates in India In an exclusive interview with ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

B the Method founder Lia Bartha talks Pilates, pastries and building a fitness community.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

While Sánchez appears to be keeping much of her wedding planning close to the chest, she's most likely getting ready to show ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Pilates is a practice that works the whole body in a low-impact way. The exercise improves posture ... one of the more price-friendly options on this list. You get a lot of mat for such an ...

And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red carpets, the good news is A-list pins ... that muscle. “Pilates exercises can ...

with phrases like “push out and return” and “pull down and return” setting the rhythm of the workout. The studio offers a structured, evidence-based Pilates program, with a clear list of ...