If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

Pilates instructor and fitness influencer Keri McClanahan recently shared a full-body workout ... core-focused movement to really round everything out. There’s plenty you can do with a chair ...

“Pilates is well known as a form of exercise that teaches engagement of deep core muscles that improves core and trunk ... Sit on the edge of a chair and place your right foot on your left knee to ...

The problem is, my office chair wasn’t quite right for this workout. The arms ... I didn’t get the deep, inner-core shake I’d get after a Pilates session, but I didn’t expect to, and ...

A strong, well-conditioned core provides better back support ... For those unable to perform traditional mat exercises, chair Pilates, performed while seated, offers substantial benefits ...

Breathe from your diaphragm and engage your core, then lift your pelvis and spine off the floor. Hold for five breaths and then lower back down. In this Pilates exercise, you begin by sitting ...

Here, researchers found that the runners who did the Pilates exercises strengthened their core muscles, increased their V02 max ... Place your feet on the edge of a sofa, chair or step. 2. Press ...