We’re all familiar and then some with the plank exercise. With the recent resurgence of the traditional plank many variations have emerged. From side planks to dynamic planks, the bear plank is a bit ...

Typically, they're broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core ... workout technique inspired by elements of ballet, yoga, and ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

Colombia has withdrawn its condolences to Pakistan after India's military strikes in response to a terror attack in Kashmir, ...

Joint pain while walking is often caused by reduced mobility, inflammation, or muscular weakness. Strengthening exercises like Pilates can improve flexibility, reduce discomfort, and support long-term ...

Helen is the latest celebrity to endorse pilates in Bollywood. The trend has been popularised in recent times by Gen Z actors ...

Lift your left foot off the floor and hold it in midair. Engage your core and press into your right heel to lift your hips ...