Contemporary Pilates a rehabilitation studio, Core, offers low-impact, full-body workouts as well as private and group ...

Helen is the latest celebrity to endorse pilates in Bollywood. The trend has been popularised in recent times by Gen Z actors ...

“Meet the 85-year-old Pilates Wonder: Helen Khan. At an age when most slow down, she's speeding up, climbing stairs unaided, ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

It can be done on a mat or with specific equipment such as the Reformer, Cadillac, or Wunda Chair. Pilates is gentler ... and ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

While Kidman has previously shared that she likes to keep her workouts varied ( Lagree, swimming and running are all part of her rotation), last year, her co-star in Netflix film A Family Affair Joey ...

In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...

Area C - Route 5: Trooperstown Leader: Andrew Doyle 086 8370088. Route 6: Clara Vale Leader: Ann O Brien 085 1102220. Route 7 ...

Tanya Diaz-Ruiter of Glen Arbor brings her Pilates expertise to the area with her new studio, Crystal River Pilates. “I just ...