If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

The problem is, my office chair wasn’t quite right for this workout. The arms ... I didn’t get the deep, inner-core shake I’d get after a Pilates session, but I didn’t expect to, and ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

Pilates instructor and fitness influencer Keri McClanahan recently shared a full-body workout ... core-focused movement to really round everything out. There’s plenty you can do with a chair ...

A strong, well-conditioned core provides better back support ... For those unable to perform traditional mat exercises, chair Pilates, performed while seated, offers substantial benefits ...