Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Ready to level up your core game? This intermediate-to-advanced Pilates class with Mira hits every inch of your abs, back, ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, ...

“Ankle weights add extra resistance, which challenges your core to stabilize the body during movement,” Poldervaart tells Fit ...

Lie on your back with knees bent, feet hip-width apart. Inhale to prepare, then exhale as you slowly lift your hips off the mat, one vertebra at a time, until you're in a bridge position. Inhale at ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Feeling that warm breeze already? You know what that means! Summer is just around the corner, and it's time to flaunt those ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...