A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

Physiotherapy can help with some types of headaches, alongside medical management. If you get frequent headaches or have a ...

In the majority of people, certain exercises and manipulations ... function and help alleviate pain. As with physical therapy, chiropractors manipulate the neck and thoracic joints to reduce ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for relief from discomfort, including cycling neck stretches, cycling neck pain ...

Prevent and reverse muscle loss with these 5 moves.

Just like people, pets need exercise to stay happy and healthy. Exercise keeps their bodies strong, helps their hearts and ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Every year, more than 2 million Americans are injured in car accidents, often leading to chronic pain, lost work, and ...