A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for relief from discomfort, including cycling neck stretches, cycling neck pain ...

Prevent and reverse muscle loss with these 5 moves.

Every year, more than 2 million Americans are injured in car accidents, often leading to chronic pain, lost work, and ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Terms like tech neck and texting thumb are no longer simply buzzwords; they are actual medical disorders that are affecting ...

While mostly ignored, some menstrual cramps can be accompanied by underlying health conditions such as PCOS and endometriosis ...

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

Women’s chest pain can be a commonly misunderstood and misdiagnosed condition, but Northwell Health’s newest program is ...

Learn proven methods to prevent carpal tunnel syndrome naturally. Discover ergonomic tips, exercises, and lifestyle changes ...