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How to avoid getting a slipped disc (and what to do if the worst happens)
Stand up every 20 minutes, try Pilates and don’t garden when you’re tired – here are the tips you need to know ...
Fit&Well on MSN9h
All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back
To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...