Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Busy executives benefit from personal training to build strength, reduce stress, and stay accountable. Discover how fitness ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

It's great if working out is your full-time job ... add a pound or two of muscle per month for the first half a year of training thanks to newbie gains — faster muscle growth when you're ...

plus two tips from personal trainer Kyle Knapp you can use to incorporate it into your workouts. Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four ...

Parkinson’s UK is supporting the launch of a new database of approved Parkinson’s personal trainers and exercise coaches which has been created by leading exercise and wellbeing provider, 4D Life ...

Can you imagine having a fitness expert by your side, guiding you every step of the way, at any hour of the day or night?

But what if you could achieve it by dedicating 5 minutes of your time every day? Sound unreal, right? But it's possible. Renowned personal trainer and influencer Senada Greca, who trains celebs ...

A personal trainer has been jailed for speeding a high ... 160km/h at the junction with Rathfarnham Road, at the Yellow House pub. The driver broke a red light, turned left and went through ...

“The number-one thing to consider is whether you truly believe the tracker is going to enhance your experience in fitness and training,” says NASM-certified personal trainer and Row House ...