Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

It's great if working out is your full-time job ... add a pound or two of muscle per month for the first half a year of training thanks to newbie gains — faster muscle growth when you're ...

Parkinson’s UK is supporting the launch of a new database of approved Parkinson’s personal trainers and exercise coaches which has been created by leading exercise and wellbeing provider, 4D Life ...

Can you imagine having a fitness expert by your side, guiding you every step of the way, at any hour of the day or night?

Alison Hammond has opened up about her new healthy lifestyle. The This Morning presenter made some changes to her life habits ...

rehabilitator and trainer. I know that choosing a name is one of the most exciting and personal parts of bringing home a new puppy to join your family. Here’s what I think you really need to ...

I’m in my mid-40s and have realized that jumping workouts are a young person’s game. I much prefer low-impact cardio sessions ...

Many of the ways people can tell your house is dirty, even if you clean ... d be similar judges of their friends and family in their personal homes. Whether it's leaving the toilet lid open ...

"Some breeds and sizes of dogs are able to provide better security than others," says Julie Burgess, a certified dog trainer ... around the outside of your house. "I have heard multiple ...

💉 Items vital to your personal situation ... "Most likely, you'll be spending a couple of days at a friend's house away from the immediate hazard. So ask yourself: What would you need if ...