"You might think those with winter doldrums might need less exposure to bright light therapy than people with SAD, but both groups benefit from the same amount," says Terman. That's about 30 ...

It’s considered the most wonderful time of the year, but that doesn’t mean the winter season is without challenges. If you want to look after your mental wellbeing this holiday season, CBT ...

For example, those who live further north, where winter days are especially short, are more likely to experience SAD. In fact, estimates show that 1% of people who live in Florida experience SAD ...

Seasonal affective disorder, or SAD, was first described in 1984 ... more light during the winter months. In severe cases, people with seasonal affective disorder may also benefit from ...

SAD has long-term effects, limiting normal functioning and motivation. Winter blues, on the other hand, affect a person for a shorter duration, like a day or two or twice a month. Some studies ...

while a small percentage of people will be affected severely. The main characteristic of SAD is that the symptoms are recurrent in autumn and winter and improve in spring and summer (hence the name).

Also known as winter depression, SAD is a condition characterised by symptoms including persistent low mood, lethargy and irritability, and it’s estimated that around two million people in the ...

I’m definitely not the only person ... SAD could become even more important than usual. We all know how easy it is to go into hibernation mode and avoid out-of-the-house activities during the ...