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Woman & Home on MSN23h
Not keen on kegels? Pelvic tilts are the 'gentle but powerful' alternative to improve strength - here's how to do themThe pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making ...
Press into top leg and bottom forearm and engage core, glutes, and inner thigh to lift hips and bottom leg off the floor.
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