The pelvic floor is a group of muscles and ... Waldron uses the analogy of an elevator to help women excel at these exercises. “Start by breathing in — allow your rib cage to expand 360 ...

This network of muscles supports the bladder ... Visualization techniques can help. Imagine the pelvic floor as an elevator moving up and down between floors, or as a flower opening and closing.

I live on the third floor of a three-story building — without an elevator — and part ... in addressing dysfunction in the ...

Pelvic floor health is crucial for overall well-being but is often overlooked. Ryenn Sanger, NP and Marc Eigg, MD, experts in ...

Found in the lower abdominal region, between the pubic bone and the tailbone, the pelvic floor reaches front to back, and between the hips, side to side. Think of it as a hammock of muscles ...

People often associate the pelvic floor—a sort of bowl of muscles and connective tissues at the base of your torso—with urinary incontinence or occasional leakage, especially for women who ...

During pregnancy, the pelvic floor and abdominal muscles are stretched and weakened. These changes can cause multiple musculoskeletal disorders that go untreated. While many people know physical ...

Board-Certified Pelvic Floor Physical Therapist, Dr. Marcy Crouch, who is also fondly known as ‘The Down There Doc’, joins Gayle Guyardo, the host of Bloom, to ...

BLOOM (TAMPA) – BLOOM (TAMPA) – Pelvic floor health isn’t just about bladder control—and thanks to leading expert Dr. Marcy Crouch, more women are finally learning why “down there ...

If you’ve ever felt alone with your thoughts in the dark, this quiet trick is a way to feel held, not haunted.