Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

I’m pregnant with my first child, and I’ve heard a lot about pelvic floor changes during pregnancy and childbirth. I’m a bit worried and curious about what to expect. Can you explain these changes and ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Clinicians can use 4 key questions to initiate discussions about pelvic health, aiding in screening, and determining the need ...

During pregnancy, the pelvic floor and abdominal muscles are stretched and weakened. These changes can cause multiple musculoskeletal disorders that go untreated. While many people know physical ...

In a survey, patients reported dismissive comments and being told to lose weight, go to therapy or drink more alcohol to cope ...

Pelvic health is not something we talk about every day -- and usually it's a conversation we have with ourselves. Dr. Lisa Parrillo from Saint Alphonsus gives us insight into the pelvic floor and what ...