Fats That Are Good For You and Your Brain: Monounsaturated Fats: These fats can be found in olive oil, sesame oil, peanut butter, nuts ... Your Fats by Mary G. Enig Ph.D, 7th printing 2006.

The Department of Trade and Industry (DTI) on Friday encouraged the public to support local entrepreneurs from 18 local government units (LGUs) in Albay that are currently showcasing their products at ...

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...

From glucose spikes to seed oil conspiracies, it has never been easier to tumble into rabbit holes of food fearmongering. I ...

“So, the first one says, ‘You get bread, you get peanut butter and you get jelly,' ” Sloan said, holding all the items in her arms, asking, “Did I make it?” as the kids ...

Homemade peanut butter is simply made by blending roasted ... and heart-healthy fats without unnecessary chemicals. Homemade nut milks are free from stabilisers, gums, and preservatives.

To teach a valuable lesson about where the youngsters went wrong with their assignment to write about how to make a peanut butter and jelly sandwich, she decided to get creative and make a ...

Planting the seed of a new name also grew and expanded the potential of her peanut butter ventures. Fructosa continues to see bread and butter in her peanut butter business to this day ...

A clever teacher used a peanut butter-and-jelly sandwich to teach a messy lesson about creative writing. “The students were mind-blown,” Kayleigh Sloan, a first and second grade teacher ...

That said, not all nuts are created equal when it comes to providing protein. Below, a look at the nuts with the highest ...