For people who’ve experienced a panic attack, the fear can be all-consuming. Your chest tightens, your heart pounds, and it ...

The following strategies may help ease panic and stop the affected person’s symptoms from worsening. When someone is experiencing a panic attack, it is important that they regulate their breathing.

These methods can help a person unlearn or desensitize or visualize him or herself away from a triggering situation or event that causes discomfort and suffering. What happens if panic attacks go ...