For people who’ve experienced a panic attack, the fear can be all-consuming. Your chest tightens, your heart pounds, and it ...

The following strategies may help ease panic and stop the affected person’s symptoms from worsening. When someone is experiencing a panic attack, it is important that they regulate their breathing.

I observed a person walking by the campus police office and heard them breathing heavily. I immediately thought they really didn’t need to be there. A moment later, a CENTEGIX panic alarm was ...