That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

The tricep cable pushdown has earned a reputation ... His go-to alternative? The EZ bar overhead tricep extension. “It allows you to engage the long head of the triceps and get a massive stretch ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

“A lot of times these studies incorporate tricep-related things because they’re easier to measure, but larger, multi-joint muscle exercises are best,” he says. Pryor agrees. “You want to ...

The IRP can be used for most new marketing authorisation applications, including generic, hybrid, and biosimilar applications, as well as line extensions, variations, and renewals. Traditional ...

Replace Deadlift with Deficit Deadlift Replace Tricep Pushdown With EZ Bar Behind-the-Neck Overhead Triceps Extensions Replace One-Arm Rows for Two-Arm Rows Replace Front Squats with Back Squats or ...