Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

CrossFit has quickly become one of the most sought-after workout classes in recent years. But if you haven’t done a CrossFit workout before, stepping into a class for the first time could be ...

Power yoga focuses on recovery, while Build follows traditional resistance training methods and Olympic lifting moves ... t be viewed as a failure. CrossFit workouts come with options.

CrossFit, on the other hand, can include any number of movements including high-skill gymnastic and Olympic weightlifting exercises. Many competitions also keep the workouts secret until the week ...

Founder Ben Massey was a CrossFit affiliate owner — as well as ... I ran a sprint workout, did some Olympic lifting and also completed some general HIIT workouts. The brand’s Swell Foam sole proved to ...

If you've ever seen or heard of the CrossFit Games ... "When new ownership came in, our Olympic lifting coach scooped him right up and that started the Olympic lifting path initially." ...